Therapies
A range of treatments to best suit your needs:
Swedish Massage
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​This is a classic and tailored-made massage treatment that focuses on relaxation as its primary purpose. It includes gentle and medium massage strokes.
The therapist uses slow and light massage strokes to achieve balance and tranquillity.
With this and all the other treatments on this list, there is a choice of unscented or aromatherapy oil.
1h Swedish massage £50
1h30min Swedish massage £70​
2h Swedish massage £90
Sports & Deep Tissue Massage
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Not just aimed at people involved in intense physical activity, deep tissue and sports massage can benefit anyone looking to reduce muscular pain and discomfort. Both are also used as preventative therapy for injury, improving circulation, lymph flow and increasing flexibility. These modalities make use of deep massage strokes and a variety of techniques and stretches to manipulate soft tissue, precisely muscles, ligaments, tendons and fascia more effectively.
Bearing in mind that no movement is forced, the therapist will continually assess and feel the level of the client’s resistance and comfort, never to cause unnecessary pain.
With a sound knowledge of the muscular-skeletal system, I can tailor the message to your specific requirements.
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​1h Deep tissue/Sports £50
1h30min Deep tissue/Sports £70
2h Deep tissue/Sport £90
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Reflexology
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As part of traditional Chinese medicine, reflexology is a complementary treatment performed mainly on the feet but also on the hands. It is a relaxing therapy where massage strokes and finger/thumb pressure are applied to specific points called "reflexes" as they reflect, or mirror, the organs and structures of the body as well as the person's emotional health.
It can be beneficial in relieving symptoms of various illnesses, managing stress, eliminating toxins and promoting homeostasis, which then restores balance within the body.
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1h Reflexology massage £50
Indian Head Massage
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Part of the Traditional Indian Ayurvedic system, this form of massage concentrates on the head, neck and shoulder area. It is a soothing and relaxing treatment which includes massage and pressure points techniques to help release stress and tension within the muscles and joints of the upper body, allowing you to feel calm or energised, depending on the purpose of the treatment.
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1h Indian Head Massage £50
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Hot Stone Massage
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Hot stone massage is a modality where the therapist uses smooth and heated basalt stones as an extension of their own hands. The heat from the stones in contact with the skin can be relaxing, soothing and therapeutic, which makes it very popular on those cold rainy days.
This technique can be added to deep tissue or sports massage for a much more dynamic and therapeutic treatment as the heated stones enables the therapist to work deeper, and this way more effectively easing tension and pain. *The therapist can also use cold stones (cryotherapy) in conjunction with the hot stones in specific areas that require treatment, as they are excellent for acute injuries. This treatment is highly effective in reducing swelling and inflammation. The contrast of alternating Hot and Cold is used occasionally on rehabilitation.
1h Hot Stone Massage £55
1h30min Full body Hot Stone Massage £75
Hot Bamboo Massage
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Bamboo Massage is a relaxing therapy that uses heated bamboo canes that have been specifically designed to be used in massage.
Bamboo eases stress and tension in the body, relieving aches, pains, and loosening tight muscles.
This modality can also allow the therapist to work effectively into the muscles using less physical force. As a result, the client benefits from more effective and deeper work within soft tissue.
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1h Bamboo Massage £55
1h30min Full body Bamboo Massage £75
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Pregnancy Massage
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A relaxing and therapeutic massage specifically tailored to pregnant women. This treatment is done in a side-lying position with pillows used for support.
Pregnancy massage addresses the entire body for a relaxing purpose or a specific area of discomfort and or pain.
Special massage oils that contain vitamin E will be used as they help keep the skin nurtured, reducing the discomfort caused by the stretching of the skin.
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*This treatment only applies to clients in their second trimester or further.​
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1h Pregnancy Massage £50
1h30min Full body pregnancy Massage £70
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Holistic facial
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This facial focuses on gentle massage strokes and pressure points to relax the muscles of the face and neck, which improves circulation, lymph flow and relieves the sinuses.
There is also a cleansing and exfoliation process at the start, and a mask and moisturising process at the end all using Neal’s Yard Products. Or should the client prefer to bring their own products due to sensitivity.
Essential oils and Gua sha tools will also be used to complement the treatment.
This treatment is suitable for both men and women.
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1h Holistic facial £55
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Head and Feet massage
This treatment consists of a mini holistic facial massage and a relaxing feet massage with focus on some reflexology pressure points of the feet. It starts with roughly 30min facial and ends with a 30min feet massage.
1h15min Face and feet massage £55
Full body massage with Holistic facial
A relaxing, full-body massage with a holistic facial combined. This treatment helps eliminate accumulated muscle tension and relieve stress, offering the client an immersive and complete experience.
It consists of roughly a 50 minute head-to-toe massage and a 30-minute facial at the end.
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1h30min Full body and holistic facial £70
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Lomi Lomi massage
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Lomi Lomi massage is a traditional Hawaiian style of treatment in which every massage is created for each body’s individual energy flow promoting free and abundant flow of energy within the body. The massage technique is fluid and rhythmic, where the therapist uses her hands, palms and forearms to massage. The therapist can also apply some gentle stretches and joint rotation. Lomi Lomi strokes are known to feel like gentle waves moving over the body, and which different parts of the body are massaged at the same time.
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For example, a therapist will work on your shoulder and lower back or upper leg at the same time. This synchronicity allows clients to achieve deep relaxation as it is difficult for the brain to focus on two different areas simultaneously. *With this treatment, the client will lay directly on the vinyl of the massage table and not over a towel and rather than being entirely covered by towels, clients will be covered by a small towel leaving most of the body exposed during the treatment, whilst always maintaining the client's modesty. This makes it easier to perform the under-body and full-body strokes without interrupting the flow of the massage.
1h30min Lomi Lomi £70
