Ramos Therapy
Frequently asked massage questions:
What should I expect during my first massage therapy visit?
The therapist will begin by asking you general questions about your health concerns, whether or not you're taking medication and any allergies. Hence, there is caution on which oils/lotions to use during the treatment. During the consultation, it will be established what areas you would like worked on, if any conditions need to be addressed and determine if treatment is appropriate for you. The massage therapist may also perform an assessment to evaluate your situation and to see a pattern of pain or dysfunction. This is all part of the pre-treatment and can last up to 15 minutes outside of treatment time.
Do I have to be completely undressed?
You should undress to the level you are most comfortable. For a full body massage, clients usually get undressed to their underwear. However, if you will be more comfortable leaving your clothes on, that's not a problem. It is possible to work over or around the clothes you left on as best as possible. Your massage therapist will give you privacy to undress and get comfortable on the table.
Do I have to cover myself with a sheet or towel?
This is known as draping, and yes, to keep your modesty, the therapist will make use of a towel. Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. The genitals and breasts (women) will not be uncovered. If the therapist is working on a woman's abdomen, a second towel will be used to cover the breasts so the big towel can be moved to expose the abdomen.
What do I do during a massage treatment?
Make yourself comfortable. If the therapist wants you to adjust your position, she will either move you or ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session; others prefer to talk. It is totally up to the client.
Remember, this is your time and space, so whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
Will the massage hurt?
This depends on the type of massage and technique being used. For example, a Swedish massage or aromatherapy should feel relaxing as they don't require deep strokes into the muscles. Meanwhile, Deep tissue/Sports massage which target tension and injuries requires deeper strokes and more dynamic techniques, but these techniques are never carried out to a high hurting level.
A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
Also, pain can cause you to tighten up and not allow the massage technique to have the desired effects on the tissue. The most effective and deepest massage always works with your body's natural response, not against it.
How often should I get a massage?
It varies from person to person and will depend on the reason for receiving one. If you are looking for some occasional relaxation, then a session every 3-6 weeks may be beneficial. However, if you want to address specific conditions, it is recommended to have it more frequently at first and then slowly decrease it to a maintenance schedule. The frequency of sessions should be discussed with your massage therapist after your treatment when there is more understanding of your particular muscular issues.
Can I talk during my session?
It will be totally up to the client. The important thing to remember is that the treatment is all about you relaxing and enjoying the experience. I know that many therapists would discourage talking in hopes that clients focus on their breathing, let their minds float free and enter a state of meditation.
In many instances, people may feel more relaxed starting off talking, and as the massage progresses, they enter quiet states of relaxation.
The important issue here is that there are times when you need to speak. If the therapist does anything uncomfortable, you should let her know immediately. Also, let her know if you get too warm or cold, if the room is too bright, or if the pressure must be changed (lighter or deeper).
Do I have to listen to music during my massage?
No, while many therapists play slower, quieter music, you can choose to have a different type of music or no music at all. Studies have shown that music at under 60 beats per minute has a calming, relaxing effect on the body and, therefore can enhance your experience.However, while this may be true, any music you like to listen to while you relax can be listened to while you get a massage. I am happy for you to bring your suggestions.
How will I feel after my massage treatment?
Most people feel very relaxed. Some experience a significant decrease in aches and pains previously experienced. Many feel a little slowed down for a short period and then notice increased energy, heightened awareness and increased productivity, which can last for days. You might be slightly sore the next day if you received a deep tissue or sports massage. Sometimes, a hot shower or a soak in the tub can help ease this soreness. After your session, you should increase your water intake. This helps keep your body's tissues hydrated and healthy.
When should I not get a massage?
There are a few conditions which would prevent you from having a massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection symptoms. There are many other conditions in which your therapist may need to adapt her techniques or avoid an area altogether. With some conditions, getting your doctor's approval before you receive the treatment (cancer, certain heart conditions, high-risk pregnancy, etc.) is a good idea.
Should you have a question that is not listed above, please feel free to contact me here.
